Fruit and vegetables can be eaten fresh, canned, dried or frozen.
They contain ESSENTIAL vitamins and minerals and other substances known as 'Phytochemicals' which all help to protect us from diseases like cancer and heart disease.
They are naturally low in fat and high in fibre.
The more types, flavours and colours you eat the better!
Did you know?
The recommended daily intake of fruit and veg a day is 5 (excluding potatoes which are classed as starch).
